Migraines are painful, throbbing headaches that last from 4 to 72 hours. When you have a migraine, it may be so painful that you are not able to do your usual activities. But even though migraines make you feel bad, they don’t cause long-term damage.
Some things can cause a migraine to start. These are called triggers. Your triggers may be different from someone else’s. Some common triggers include: Stress, Not eating, Poor sleep habits, A change from your normal routine, Red wine, Monosodium glutamate (MSG), Strong odors & Chocolate.